To help you decide which path is right for you, here’s a quick breakdown comparing NLP and CBT: Feature/Focus CBT (Cognitive Behavioral Therapy) NLP (Neuro-Linguistic Programming) Level of Mind Conscious, logical level Unconscious, identity-level Primary Application Therapy, clinical settings Coaching, performance advancement, personal growth Tools & Techniques Thought records, behavioral experiments, exposure therapy Anchoring, submodalities, Time Line Therapy® Speed of …
