Do you find yourself spiralling down in to a negative mindset from time to time? Do you find yourself stuck down in the pity pit? Well think of this for a moment, there is an old saying that goes a little like “you are the sum total of the closest 5 people you surround yourself with”. So ask yourself: who do you share your time and space with most? More importantly what kind of influence do they have on you in being the best version of you? Check out this short video by Dr. Adriana James and find some inspiration on what to do instead!